Each Friday morning in July, we will bring you a different health and wellness perspective from a variety of individuals in our community. All of these workshops are absolutely free, and will be streamed on Instagram Live @a2ndcup. Even if you can’t make it, the livestream will always be available on our video page!
July 2 // A 2nd Cup, UpLIFTed, Holistic in Houston, District H
Talking on why we organized Get Fit + Fight, and our encouragement to get you started on your journey.
July 9 // Haley Fountain, Katie Heck, Josh Killiam
Nutrition, Digestion + Gut Health, Eating to Manage Illness, and Being the Best You
July 16 // Miranda DeMark, Elizabeth Lewis, Cassandra Dick
Mental Health + Fitness, and Disordered Eating
July 23 // Rosa, Angie, Sam Hernandez
Flow and Reset, Love your Body, Body Positivity
July 30 // Elizabeth Lewis
The UpLIFTed Story, Social Justice and Action
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